1. Paunenge uchitenga chikafu, tarisa kuti chikafu chekurongedza chine mugadziri here, zuva rekugadzira, kana hupenyu hwesherufu hwapera, kana chikafu chekudya uye zvinovaka muviri zvakanyorwa, kana paine QS chiratidzo, uye haugone kutenga Zvigadzirwa. ine Hapana zita remugadziri, Hapana kero, Hapana kugadzira uye utsanana rezinesi rezinesi.
2. Vhura pasuru yezvokudya uye tarisa kana chikafu chacho chine maitiro ekunzwa icho chinofanira kuva nacho.Usadye chikafu chine tsvina, chakaora, chakakuvara, chine makonye, chine tsvina, chakavhenganiswa nechinhu chekunze, kana chine zvimwe zvinhu zvinonzwa zvisina kujairika.Kana chikafu cheprotein chakanamira, chikafu chemafuta chine kunhuhwirira kwekuchema, uye carbohydrate ine kunhuhwirira kwakaviriswa.Kana zvinwiwa zvine tsvina isina kujairika, nezvimwewo hazvidyike.
3. Usatenga mabhokisi ezvokudya zvemasikati kana zvokudya kubva kune vatengesi vasina kubvumirwa kuderedza njodzi yekudya.
4. Chenjerera utsanana, geza maoko usati wadya uye wabva kuchimbuzi, geza uye kuuraya utachiona patafura, usaisa zvokudya mumudziyo usina kuchena, uye usarasira marara kudzivirira umhutu nenhunzi kuti dzisabereke.
5. Idya zvishoma zvakakangwa uye zvisingasviki zvokudya.
Magirovhosi ebasa rekudya,maoko,apronuyeboot covernokuti vatengesi vezvokudya zvakakosha zvikuru kudzivisa kudya kwakananga panguva yekushanda, kuvimbisa kucheneswa kwezvokudya uye hutano hwevatengi.
WorldChamp Enterprises inopa akasiyana ezvinhu zvebasa rekudyauye zvinhu izvi zvinoshandiswa zvakanyanyakugadzira zvokudya,uyenezveutano, uye kuchenesa sezvinoshandakuchengetwa kwemaoko,maturusi ehutsanana nekuchengetedza hutano.
Nguva yekutumira: Jan-06-2023